Alex Adam Podiatry > Articles by: Alex Adam Podiatry

Running Shoes

How long do running shoes last? Whether you are a casual walker, doing your next boot camp or training for a marathon it is important to have the correct footwear to prevent injury. Running in old or worn-out shoes can lead to discomfort and injuries. Over time, your running shoes lose shock absorption, cushioning, and

What Are Heel Spurs?

A heel spur (or osteophyte) is a small bony growth or collection of bony growths on the back or underside of the heel. Calcium deposits build on the underside of the heel bone and this process takes a long time to form. For some heel pain is very common and often painful. There are many

Podiatrist Foot Wear Advice

As a podiatrist we understand selecting the correct shoe for your foot type can be a difficult task. And even more complex when wanting a good shoe to compliment orthotics, or medical issues like diabetes. With a multitude of brands and types of shoes available it can become confusing to find one tailored for you. As health Care Professionals, podiatrists are qualified to evaluate and identify foot problems, as such we can recommend the correct foot wear to suit your needs.